Welcome to Sonora Wellness
Sonora Wellness Sydney offers a practical, welcoming approach to sound therapy for those seeking deeper self-care.
Whether you’re navigating the juggle of parenthood, the demands of a high‑pressure role, or simply wanting a moment to reconnect with yourself, we provide a sanctuary to pause and recalibrate.
What is Sound Therapy?
Sound therapy uses steady, calming sound and vibration to help the body down‑shift from stress. Sessions use crystal singing bowls, tuning forks, gentle percussion, and voice to create soothing sound that supports deep rest.
Sound therapy can:
- help the nervous system settle
- reduce muscle tension and stress
- encourage a sense of relaxation
- support emotional regulation
Read more in our FAQs.
Which Session Best Suits You?
1:1 sessions are held in Leichhardt, with group sound baths offered across Greater Sydney, including Balmain and Botany
Not sure which session is right for you? Use this simple guide to help you choose:
1-Hour Group Sound Bath
(Max. 14 ppl)
Choose this if…
You’re curious and want to try sound therapy in a relaxed group setting,
or
You appreciate the sense of community — being in a space with like‑minded people
$55 per person
Upcoming Sound Baths:
Sunday 5 July & Sunday 16 August
1-Hour Individual
Sound Therapy Session
Choose this if…
You feel more comfortable in a 1-on-1 environment
You have specific needs or intentions and would benefit from focused sound work, including tuning forks tailored to how you feel
$99 · New Client Intro Rate*
$110 · Standard Session
*For first-time clients only. Valid for a limited time.
Upcoming Private Sessions:
Sunday 14 June & Sunday 19 July
Upcoming Group Sound Baths
JULY
The Sunday Reset Series:
The First Note
Date: Sun 5 July, 4pm – 5pm
Location: Upstairs @ Beattie St. Health Studio, Balmain NSW
Join us for The First Note, the opening session of The Sunday Reset Series — a gentle, first‑ever public offering inviting you into new beginnings, renewed energy, and a softer start to the week.
AUGUST
The Sunday Reset Series:
Winter Cocoon
Date: Sun 16 August, 2pm – 3pm
Location: Botannix Yoga & Pilates Studio, Botany NSW
In these final weeks of winter, this sound bath brings a gentle, warming soundscape to settle your nervous system and guide you toward a softer seasonal transition.
Meet the Founder
Maria blends her music‑education roots with a commitment to community wellbeing, creating sound‑based experiences that support rest, self‑care and the chance to reset.
From Our Sonora Community
This was a peaceful, soothing experience. I think at one stage I was dreaming. This is my first time experiencing sound baths. If you are feeling the stresses of everyday life and want to experience a shift, I recommend Maria.
Anna G.
The music created a beautifully calming atmosphere. What truly set this experience apart was Maria herself. She brought a wonderful combination of warmth and professionalism and it was clear that she takes great care in tailoring each session to the individual.
Bindu S.
As someone who struggles to turn their brain off and sleep, this session allowed me to switch off and I had the best nights sleep after – something I hadn’t had in a long time!
